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		<item>
		<title>8:35:30 &#8211; Ironman Florida</title>
		<link>http://teamjameson.wordpress.com/2011/11/14/83530-ironman-florida/</link>
		<comments>http://teamjameson.wordpress.com/2011/11/14/83530-ironman-florida/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 14:06:20 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://teamjameson.wordpress.com/?p=239</guid>
		<description><![CDATA[So the plan was always to race Florida IM at the end of the season to firstly start the hunt for point to qualify for World Ironman Champs but also to post a quick time. I have done 2 IM before Florida, Lanzarote which is very hilly and slow, and the Outlaw in the UK [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamjameson.wordpress.com&amp;blog=14202563&amp;post=239&amp;subd=teamjameson&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">dougvotwo</media:title>
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		<media:content url="http://teamjameson.files.wordpress.com/2011/11/2011-10-28-20-58-10_resized.jpg?w=112" medium="image">
			<media:title type="html">2011 10 28 20 58 10 resized</media:title>
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		<media:content url="http://teamjameson.files.wordpress.com/2011/11/run4.jpg?w=101" medium="image">
			<media:title type="html">run4</media:title>
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		<title>2011 Results</title>
		<link>http://teamjameson.wordpress.com/2011/10/26/2011-results/</link>
		<comments>http://teamjameson.wordpress.com/2011/10/26/2011-results/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 08:22:32 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://teamjameson.wordpress.com/?p=232</guid>
		<description><![CDATA[So just before I travel out to Florida for the last race of the season and 3rd Ironman in my first Ironman season, I thought I&#8217;d post my 2011 results. Also some memorable images. Wokingham Half 71:38:00 Ashby 20 1:57:18 Elite Duathlon Champs? 18th Tristar 111 Mallorca 9th Challenge Fuetuventura HIM 9th Lanzarote Ironman 4th [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamjameson.wordpress.com&amp;blog=14202563&amp;post=232&amp;subd=teamjameson&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://teamjameson.wordpress.com/2011/10/26/2011-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">dougvotwo</media:title>
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		<media:content url="http://teamjameson.files.wordpress.com/2011/10/transition.jpeg?w=99" medium="image">
			<media:title type="html">transition</media:title>
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		<media:content url="http://teamjameson.files.wordpress.com/2011/10/finish.jpg?w=100" medium="image">
			<media:title type="html">finish</media:title>
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		<media:content url="http://teamjameson.files.wordpress.com/2011/10/finish-line.jpg?w=150" medium="image">
			<media:title type="html">finish line</media:title>
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		<media:content url="http://teamjameson.files.wordpress.com/2011/10/tmbc0019.jpeg?w=150" medium="image">
			<media:title type="html">tmbc0019</media:title>
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		<media:content url="http://teamjameson.files.wordpress.com/2011/10/press-conference-2.jpg?w=150" medium="image">
			<media:title type="html">press conference 2</media:title>
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			<media:title type="html">after race</media:title>
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		<title>Ocean Lava Race &#8211; 4th</title>
		<link>http://teamjameson.wordpress.com/2011/10/24/ocean-lava-race-4th/</link>
		<comments>http://teamjameson.wordpress.com/2011/10/24/ocean-lava-race-4th/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 17:47:16 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://teamjameson.wordpress.com/?p=229</guid>
		<description><![CDATA[Well after racing Lanzarote Ironman and having such a good experience of the Island I spoke to Kenneth the organizer and he asked if I wanted to do the Ocean Lava race. It is a half ironman in the same place as the ironman but the bike course goes up the infamous Femes. (The steep [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamjameson.wordpress.com&amp;blog=14202563&amp;post=229&amp;subd=teamjameson&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">dougvotwo</media:title>
		</media:content>

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			<media:title type="html">top 4</media:title>
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			<media:title type="html">presentation2</media:title>
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		<title>The Outlaw Triathlon</title>
		<link>http://teamjameson.wordpress.com/2011/07/25/the-outlaw-triathlon/</link>
		<comments>http://teamjameson.wordpress.com/2011/07/25/the-outlaw-triathlon/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 17:55:18 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://teamjameson.wordpress.com/?p=226</guid>
		<description><![CDATA[Well it’s that all familiar time to reflect on a race as I have my feet up recovering. The preparation for the Outlaw wasn&#8217;t bad but was by no means run with ultimate precision. I raced Lanzarote at the end of May, then had 2 weeks of light training followed by my wedding, shortly followed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamjameson.wordpress.com&amp;blog=14202563&amp;post=226&amp;subd=teamjameson&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://teamjameson.wordpress.com/2011/07/25/the-outlaw-triathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">dougvotwo</media:title>
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		<media:content url="http://teamjameson.files.wordpress.com/2011/07/finish-line.jpg?w=150" medium="image">
			<media:title type="html">finish line</media:title>
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		<media:content url="http://teamjameson.files.wordpress.com/2011/07/run-course.jpg?w=150" medium="image">
			<media:title type="html">run course</media:title>
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	</item>
		<item>
		<title>Ocean Lava Race &#8211; Who&#8217;s game?</title>
		<link>http://teamjameson.wordpress.com/2011/07/19/ocean-lava-race-whos-game/</link>
		<comments>http://teamjameson.wordpress.com/2011/07/19/ocean-lava-race-whos-game/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 09:27:51 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://teamjameson.wordpress.com/2011/07/19/ocean-lava-race-whos-game/</guid>
		<description><![CDATA[This is an unashamable race recommendation for anyone wanting late season sun, and practice for Lanzarote IM 2012. A few points why: The race organizer is Kenneth Gasque (Ironman himself and Race Director of Lanzarote Ironman) This race is one of the last events of the year so you can have a break afterwards and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamjameson.wordpress.com&amp;blog=14202563&amp;post=225&amp;subd=teamjameson&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://teamjameson.wordpress.com/2011/07/19/ocean-lava-race-whos-game/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">dougvotwo</media:title>
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		<item>
		<title>Post Lanzarote, Weddings, Honeymoons and Tristar Lyon</title>
		<link>http://teamjameson.wordpress.com/2011/07/07/post-lanzarote-weddings-honeymoons-and-tristar-lyon/</link>
		<comments>http://teamjameson.wordpress.com/2011/07/07/post-lanzarote-weddings-honeymoons-and-tristar-lyon/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 14:48:49 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://teamjameson.wordpress.com/?p=220</guid>
		<description><![CDATA[So&#8230; A lot has happened since the last update from Lanzarote. The week after Lanzarote I literally just did what I wanted and let my hair down a bit. The sense of relief and satisfaction was pretty nice and after a key A race its important to unwind a bit and let the body relax [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamjameson.wordpress.com&amp;blog=14202563&amp;post=220&amp;subd=teamjameson&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://teamjameson.wordpress.com/2011/07/07/post-lanzarote-weddings-honeymoons-and-tristar-lyon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">dougvotwo</media:title>
		</media:content>

		<media:content url="http://teamjameson.files.wordpress.com/2011/07/wedding-2.jpg?w=112" medium="image">
			<media:title type="html">wedding 2</media:title>
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		<media:content url="http://teamjameson.files.wordpress.com/2011/07/triplus-photoshoot.jpg?w=150" medium="image">
			<media:title type="html">triplus photoshoot</media:title>
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		<media:content url="http://teamjameson.files.wordpress.com/2011/07/dscn3580.jpg?w=150" medium="image">
			<media:title type="html">dscn3580</media:title>
		</media:content>

		<media:content url="http://teamjameson.files.wordpress.com/2011/07/dscn3825.jpg?w=150" medium="image">
			<media:title type="html">dscn3825</media:title>
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		<title>Mammoth Mattress Interview</title>
		<link>http://teamjameson.wordpress.com/2011/06/19/mammoth-mattress-interview/</link>
		<comments>http://teamjameson.wordpress.com/2011/06/19/mammoth-mattress-interview/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 12:27:53 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://teamjameson.wordpress.com/2011/06/19/mammoth-mattress-interview/</guid>
		<description><![CDATA[http://www.fitness.tv/features/mammoth-sports-mattress-review.html Joel Jameson<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamjameson.wordpress.com&amp;blog=14202563&amp;post=218&amp;subd=teamjameson&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://teamjameson.wordpress.com/2011/06/19/mammoth-mattress-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">dougvotwo</media:title>
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		<item>
		<title>Ironman Lanzarote 2011 &#8211; 4th!</title>
		<link>http://teamjameson.wordpress.com/2011/05/29/ironman-lanzarote-2011-4th/</link>
		<comments>http://teamjameson.wordpress.com/2011/05/29/ironman-lanzarote-2011-4th/#comments</comments>
		<pubDate>Sun, 29 May 2011 15:15:03 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://teamjameson.wordpress.com/?p=216</guid>
		<description><![CDATA[What a race! I have done an Ironman before back in 2005 as my 4th ever triathlon and to put it bluntly I didn’t have a clue what I was doing. I hit the wall in a big way and although finishing in 10:48 I spent a good 3hrs in the medical tent in a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamjameson.wordpress.com&amp;blog=14202563&amp;post=216&amp;subd=teamjameson&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://teamjameson.wordpress.com/2011/05/29/ironman-lanzarote-2011-4th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">dougvotwo</media:title>
		</media:content>

		<media:content url="http://teamjameson.files.wordpress.com/2011/05/joel-finishing-lanza.jpg" medium="image">
			<media:title type="html">joel finishing lanza</media:title>
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	</item>
		<item>
		<title>Tristar Mallorca111 Photos</title>
		<link>http://teamjameson.wordpress.com/2011/05/16/tristar-mallorca111-photos/</link>
		<comments>http://teamjameson.wordpress.com/2011/05/16/tristar-mallorca111-photos/#comments</comments>
		<pubDate>Mon, 16 May 2011 08:01:48 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://teamjameson.wordpress.com/?p=212</guid>
		<description><![CDATA[Some Photos just come in from TriStar Mallorca111. Courtesy of ©Marathon Photos Joel Jameson<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamjameson.wordpress.com&amp;blog=14202563&amp;post=212&amp;subd=teamjameson&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://teamjameson.wordpress.com/2011/05/16/tristar-mallorca111-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">dougvotwo</media:title>
		</media:content>

		<media:content url="http://teamjameson.files.wordpress.com/2011/05/bike.jpeg?w=150" medium="image">
			<media:title type="html">bike</media:title>
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		<media:content url="http://teamjameson.files.wordpress.com/2011/05/transition.jpeg?w=99" medium="image">
			<media:title type="html">transition</media:title>
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		<media:content url="http://teamjameson.files.wordpress.com/2011/05/finish.jpeg?w=99" medium="image">
			<media:title type="html">finish</media:title>
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		<item>
		<title>9th &#8211; Challenge Fuerteventura</title>
		<link>http://teamjameson.wordpress.com/2011/05/07/9th-challenge-fuerteventura/</link>
		<comments>http://teamjameson.wordpress.com/2011/05/07/9th-challenge-fuerteventura/#comments</comments>
		<pubDate>Sat, 07 May 2011 09:50:23 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://teamjameson.wordpress.com/?p=210</guid>
		<description><![CDATA[So after narrowly avoiding missing my flight due to picking up Macca and Norman Stadler I got back from Mallorca feeling pretty happy with the way the race had gone I had one big session the following weekend before flying out to Fuerteventura. I recovered well from the TriStar race as the run was only [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamjameson.wordpress.com&amp;blog=14202563&amp;post=210&amp;subd=teamjameson&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://teamjameson.wordpress.com/2011/05/07/9th-challenge-fuerteventura/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">dougvotwo</media:title>
		</media:content>

		<media:content url="http://teamjameson.files.wordpress.com/2011/05/fuerteventura-playitas-pool.jpg" medium="image">
			<media:title type="html">fuerteventura playitas pool</media:title>
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